Podcast: “It’s okay to not be okay.”

Moving Forward Together

Listen to the Optum Employee Assistance Program’s podcast to help cope with the stress and anxiety of returning to the workplace.

“Many of us are emotionally and physically fatigued… and then we go back to work.”
    - Dr. Monika Roots

This 10-minute podcast covers:

• Emotions we can expect to come up when returning to the workplace and how to cope with them
• Ways to navigate reconnecting with coworkers
• Tips for managers who want to help ease the transition for their teams

Special guest, Dr. Monika Roots, is the chief medical officer for Sanvello, a leading digital and virtual behavioral health platform that is rated the best app for stress depression and anxiety.

“It’s okay to not be okay.”
    - Dr. Monika Roots

The effects of COVID-19 have proven to be overwhelming and, at times, difficult to navigate. Dr. Roots provides several helpful suggestions, such as keeping a gratitude journal, practicing grounding techniques, and taking a L.A.P.

LISTEN HERE